Planning lessons takes time.
Find activities organised with objectives, equipment, timing and instructions to incorporate into your lesson planning.
100 activities, fresh ideas for your PE lessons.Explore the manuals
PHYSICAL EDUCATION · UPPER SECONDARY
Your next lesson
starts here.
100 activities to bring fresh ideas into your PE lessons. Illustrated cards, clear instructions and variations to build lessons around your class.
Look inside the manualLAUNCH OFFER
Digital PDF manual · Two-sided activity cards
Use the cards to create your own activities.
100ideas to put
into motion
into motion
100activities explained
10topic areas
210PDF pages
Front + backa complete card for each activity
DESIGNED FOR TEACHERS
More ideas for your class.
More time to teach.
You want to vary your lessons.
Use a collection of games and exercises to vary challenges and engage your class.
Students have different ability levels.
Variations help you adjust the difficulty and choose tasks that suit the group.
Your class needs to build teamwork.
The Teammates collection offers partner challenges that combine cooperation, getting to know each other and competition.
Plan training with clear guidance.
The fitness modules provide illustrated cards with instructions, timing, rest periods and background sections. They help you select exercises and explain what students are training.
Explore the four modulesMOTOLAB · PRIMARY AND LOWER SECONDARY
100 activities.
A collection for each age group.
Two illustrated teaching manuals with tasks designed for different age groups. Each volume contains 100 two-sided activity cards, a user guide and a clickable contents list.
PDF · English (UK)100 ACTIVITIES · 206 PAGES
Primary school
Games and activities covering coordination, balance, spatial awareness, cooperation and expression, with guidance for the five primary school stages in the Italian source edition.
- Instructions, objectives, equipment and timing
- Game diagrams and playing-area setup
- Variations and inclusion guidance
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12 pages: cover, guide, contents and three complete two-sided activities.
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PDF · English (UK)100 ACTIVITIES · 206 PAGES
Lower secondary school
Coordination, motor skills, athletics, sports games, orienteering and cooperation, with guidance for the three lower secondary stages in the Italian source edition.
- Instructions, objectives, equipment and timing
- Game diagrams and playing-area setup
- Variations and inclusion guidance
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12 pages: cover, guide, contents and three complete two-sided activities.
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YOUR TRAINING LAB
Training the
physical fitness components.
Four modules to build your PE lessons. Each collection contains 24 exercises with two-sided cards, illustrations, practical guidance and variations to suit your class.
24 EXERCISES · 64 PAGES
Strength
Bodyweight exercises and tasks using sports hall apparatus, with illustrations, practical instructions and variations. Includes anatomical diagrams of the muscles involved and the movement phases.
9,90 €Digital PDF module
Browse the strength preview PDF · English (UK)
24 EXERCISES · 64 PAGES
Endurance
Running, circuits and individual and partner exercises, with illustrations, timing, rest periods and variations. Includes a section on the aerobic metabolism involved in the exercises.
9,90 €Digital PDF module
Browse the endurance preview PDF · English (UK)
24 EXERCISES · 64 PAGES
Speed
Starts, accelerations and changes of direction, with illustrated routes, timing, rest periods and variations. Includes a section on the anaerobic metabolism involved in the exercises.
9,90 €Digital PDF module
Browse the speed preview PDF · English (UK)
24 EXERCISES · 64 PAGES
Joint mobility and flexibility
Joint mobility and flexibility exercises, with illustrations, movement sequences and variations. Includes an anatomy section on the joints involved.
9,90 €Digital PDF module
Browse the joint mobility and flexibility preview PDF · English (UK)
THE DIGITAL BUNDLE
Physical fitness components.
The complete collection.
Strength, endurance, speed, joint mobility and flexibility: 96 exercises in four PDFs, totalling 256 pages.
- Strength
- Endurance
- Speed
- Mobility and flexibility
Four-module bundle
29,90 €Separately: €39.60Save €9.70Purchasing coming soon. Payment is not yet available. Meanwhile, browse the previews of the four modules.
GET TO KNOW EACH OTHER · COOPERATE · COMPETE
Teammates.
For classes that are still getting to know each other and groups that find teamwork difficult.
12 PE lessons with competitive partner challenges: both students must contribute to achieve the result. An opportunity to have fun, listen and build understanding through movement.
When should you use it?
With a newly formed class: give students practical opportunities to get to know different classmates and work with them.
With a class struggling to work as a team: when students always work with the same friends, communicate little or find shared decisions difficult.
12 partner lessons123 pages60 min per lesson
Competition stays. The result belongs to both partners.
Competitions with measurable scores, clear winners and no elimination. Alternating roles and changing partners between lessons help students explore different ways of cooperating; each activity ends with a short discussion of what worked.
- Movement and teamwork objectives, timing and organisation
- Detailed instructions and activity-specific sports hall illustrations
- Variations to adjust difficulty and participation
- Observation sheets to assess each partner’s contribution
- Competition results sheets to record points and winners
- Complete PDF and 12 lessons in separate files
Explore the twelve lessons
Pass and Score · Slalom in Sync · Balance to the Finish with a Stick on Your Shoes · The Two-Voice Course · Mirror for Points · One Carry, Two Decisions · Combined Targets · Three Stages, One Plan · Eight Beats, Two Ideas · Bounce Together · Your Partner’s Goal · The Pairs Final.
A teaching resource to create sustained opportunities for cooperation, adapted to your class, space and available equipment.
TEAMMATES · DIGITAL COLLECTION
7,90 €
For upper secondary · Purchased separately from other MotoLab collections.
Browse the free previewPDF · English (UK)13 pages: cover, index, guide and one complete lesson.
Purchasing coming soonPayment is not yet available.
THE NEW MOTOLAB COLLECTION
From card
to lesson.
You have chosen an objective. Now plan the whole hour, from the warm-up to the closing reflection, with tasks, turns and variations already explained.
12 complete lessons74 pages60 min per lesson
- Timing and preparation of space and equipment
- Observable objectives, instructions and activity-specific illustrations
- Variations to simplify, increase the challenge and support participation
- A printable observation sheet for each lesson
- One complete collection and 12 separate PDFs
Which lessons are included?
Pass, Move, Cooperate · React and Choose · Coordination in Sequence · Run with Rhythm · Strength with Control · Basketball: Space and Passing · Volleyball: Build the Rally · Attack and Defend Together · Discover an Alternative Sport · Navigate and Cooperate · Rhythm and Expression · Plan and Lead.
PROMOTIONAL PRICE
Digital product for upper secondary · Purchased separately from the 100 activities manual.
Browse the free previewPDF · English (UK)7 pages: cover, contents and one lesson with five practical pages.
Purchasing coming soonPayment is not yet available.
MORE IDEAS, A CLEAR STRUCTURE
Open the manual.
Find your activity.
Get your class involved.
A resource to consult when planning a lesson, looking for a variation or working towards a different objective.
From warm-ups to team games, from coordination to inclusion: each activity brings together the information needed to organise the task and adapt it to the group.
01
Choose an objective
Use the indexes to find activities and their aims.
02
Prepare space and equipment
Participant numbers, duration and equipment are easy to identify.
03
Build your lesson
Combine activities and choose variations that suit your class.
BROWSE THREE ORIGINAL ACTIVITIES
Take a look first.
Then picture your class.
The pages below come from the manual. Select an activity and switch between front and back to read it in full.
Tap the card to enlarge it
WARM-UP
Dynamic Traffic Lights
A warm-up activity combining movement and responses to signals, developing attention and reaction.
Inside each activity
- Participants, timing and equipment
- Illustration and activity instructions
- Teaching aims and objectives
- Variations and teaching guidance
Two pages for each activity, designed to be used together.
A COLLECTION THAT CHANGES WITH YOUR LESSON
Ten areas.
Many ways to move.
Explore the collection: each area contains ten activities. Open the panels to see examples.
01Warm-up and reaction
Dynamic Traffic Lights · Moving Mirror · Cooperative Relay
02Coordination and rhythm
Movement Clock · Choose Your Slalom · 4×4 Sequence
03Athletics
School Fartlek · Long Jump Zones · Controlled Shuttle Run
04Strength and control
Six-Pattern Circuit · Traffic Light Core · Design a Circuit
05Basketball
Five Passes · Pass and Cut · Mission Game
06Volleyball
Target Forearm Pass · Serving Zones · Rally Challenge
07Invasion games
Four-Goal Possession · End-Zone Ball · Choose-the-Rules Game
08Alternative sports
Ultimate · School Disc Golf · 3-on-3 Floorball
09Outdoor activities and orienteering
Star Orienteering · Human Compass · Coordinate Mission
10Expression and inclusion
Emotion Statues · Sitting Volleyball · Peer-Led Lesson
START EXPLORING
An overview,
before you choose.
Download the cover, user guide and indexes. Explore how the manual is organised and which activities it contains.
Download guide and indexesPDF · English (UK)Free preview · 10-page PDF
The three complete cards can be viewed above.
THE COMPLETE MANUAL
100 activities for
Physical Education
For upper secondary
- 100 illustrated activities across 200 pages
- 10 pages of guidance and indexes
- Clickable indexes for PDF navigation
- Digital format for reading and printing
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Purchasing coming soonPayment is not yet available.
CHOOSE A COLLECTION FOR YOUR CLASS
Answers before you choose.
Which collection suits me?
100 activities offers a broad collection of games and movement activities. 12 complete lessons helps organise a sequence of activities within one lesson. Teammates offers partner challenges for classes getting to know each other and building teamwork. The strength, endurance, speed and mobility modules explore training through 24 exercises each.
What is included in the physical fitness bundle?
It includes the four modules Strength, Endurance, Speed, Joint Mobility and Flexibility: four 64-page PDFs containing 96 exercises in total. The bundle costs 29,90 €; individual modules cost €9.90 each. The box shown on the site represents the digital collection.
How can I see the cards before choosing?
In the Activity cards section, enlarge three manual examples and switch between front and back. The lesson collections and four modules include afree PDF preview to explore their content and layout.
How can I use the PDFs in a lesson?
Read them on a computer or tablet and print the pages you need. The two-sided format gathers each activity’s information into a practical card to keep available in the sports hall.
Do I need special equipment?
Equipment varies by activity and is listed on the cards. The collections include bodyweight exercises, small equipment tasks and activities using school sports hall apparatus. Choose tasks that suit your school’s space and equipment.
Can I adapt the activities to different ability levels?
Variations and practical guidance help you choose the difficulty and delivery. Teachers set loads, timing and organisation according to the group and lesson objectives.
Where do the activities take place?
The collection includes sports hall, athletics track and outdoor tasks. Indexes and card instructions help you select activities that suit your available space.
Can I purchase the products now?
Free previews are currently available. Payment has yet to be activated.